It’s no secret that the average life expectancy in the developed world is on the rise. Thanks to advances in medical science and technology, we are living longer than ever before.
But what about the developing world? In India, life expectancy is still relatively low compared to developed countries. However, there is one area of life where India outperforms the developed world – and that is longevity.
The life expectancy in India is 69 years, while the average life expectancy in developed countries is 80 years. But there are parts of India where the life expectancy is 100 years or more. So, what’s the secret to a long and healthy life?
The answer lies in the ancient Indian science of Ayurveda. Ayurveda is a holistic approach to health and well-being that takes into account the mind, body, and spirit. It is based on the principle of balance – both in the individual and in the environment.
In this blog, we will explore the various aspects of Ayurveda that can help us live long and healthy life. The first principle of Ayurveda is that good health begins with the mind. The mind is the control tower of the body and controls all its functions. Therefore, it is important to keep the mind peaceful and stress-free. This can be achieved through regular meditation and yoga.
Ayurveda also emphasizes the importance of a healthy diet. A balanced diet is critical for good health and longevity. According to Ayurveda, there are six tastes – sweet, sour, salty, bitter, pungent, and astringent. A healthy diet should include all six tastes in order to be complete.
In addition to a healthy diet, Ayurveda recommends regular exercise for keeping the body fit and strong. Exercise not only keeps the body physically active but also helps to calm the mind.
It is no secret that what we eat has a direct impact on our health and well-being. But did you know that there is an ancient system of medicine that takes this one step further?
Ayurveda is a system of medicine that originated in India and focuses on the importance of diet in achieving long-term health and balance in the body. According to Ayurveda, each person has a unique constitution that is made up of different proportions of the five elements: earth, water, fire, air, and ether. Based on this constitution, each person should eat a diet that is tailored to their individual needs.
So if you are looking for some tips on how to eating for long life, here are a few ayurvedic diet tips to get you started:
1. Eat according to your doshas. The three doshas of Vata, Pitta and Kapha provide a level of energy that should be filled up based on the dosha. If you are feeling tired because your body is lacking energy you will need morePitta help than Vata. Who also is identified as fast burning fuel. This means eating foods rich in protein such as meats, tofu and fish
2. Eat freshly prepared food whenever possible. When preparing a meal from scratch, it is best to cook with fresh ingredients such as fruits and vegetables rather than processed or canned foods. It is also important to eat the food when it is still fresh and warm so that the nutrients are not lost through cooking.
3. Add spices to your meals for additional flavor and nutrition. Spices such as turmeric, ginger, cumin, coriander and fennel can all be used to enhance the flavor of food while also providing essential nutrients. These spices can be added to both cooked and raw foods.
4. Include healthy fats in your diet. Healthy fats such as cow ghee, olive oil, coconut oil and avocados can help to improve the absorption of nutrients and make meals more filling. Fat should be consumed in moderation, however, as it can also contribute to weight gain.
5. Drink plenty of water. Water is essential for proper digestion and absorption of nutrients. It is also important for maintaining healthy body weight and preventing dehydration. Adults should aim to drink eight glasses of water per day.
6. Get regular exercise. Exercise is an important part of maintaining a healthy weight and preventing obesity. It is also beneficial for overall health and well-being. Adults should aim to get at least 30 minutes of moderate-intensity exercise most days of the week.
Finally, Ayurveda stresses the importance of living in harmony with nature. This means being in tune with the rhythm of nature – rising with the sun and sleeping when it’s dark. It also means connecting with nature on a daily basis.